….our Roots:
The Core Connexion practice is based on body awareness, movement, expression and exploration, and also on other transformational arts: meditation, martial arts, and somatic, trauma- and Buddhist psychology. Core Connexion offers a safe place for participants to explore in a playful way, because the brain learns and remembers the best in a playful mode.
…our Tools:
Core Connexion is a way of moving and centering in the moment. We employ and interweave these tools and techniques together in different ways each class, touching, connecting, recovering and integrating different parts of ourselves.
Core Connexion is a way of moving and centering in the moment. We employ and interweave these tools and techniques together in different ways each class, touching, connecting, recovering and integrating different parts of ourselves.
*We always begin with a centering meditation, which prepares the body and the mind through awareness, creating an openness and space for the movement exploration to come.
*During our Core Connexion Cycle, participants move through different landscapes of music, rhythm, intensity, emotion and imagery – journeying alone and in connection with others.Through the choice of theme and music, each session is carefully sequenced for playful individual and group connection, exploration and aliveness. Breath and body are our guides.
*Authentic Expression: Through the experience of moving with a “witness” – a supportive person, offering presence – we can access deeper layers of ourselves.
*Core Resourcing is a somatic soul process, where we combine techniques from movement, psychology, brain science, shamanism and contemplative traditions in order to promote inner resources and tools for changing your brain to benefit your whole being.
*Expressive Arts like drawing, writing, collage and performances let the body, mind and spirit express themselves through different media.
*If we have the opportunity Core Connexion practices outside in nature, as through nature we can connect to our own inner nature and sense of belonging.
*During our Rituals, we are held and “witnessed” by our community. These are times for healing, transformation and connection to the mystery of life. Rituals can be in nature, in the studio or on stage.
